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Shake Out Stress

Learn TRE™ (Tension & Trauma Releasing Exercises) and naturally shake out your body's stored stress and muscular tension.
Book A Session

Tension & Trauma Release Exercises
in the San Francisco Bay Area

Trauma Releasing Exercises (TRE™) is a set of simple yet profound exercises that utilize the body’s natural ability to release stored stress, trauma and tension. Philip Radiotes, a certified TRE™ Provider, has been practicing TRE since 2004 and became a certified provider in 2014.  He has worked with people of varying mobility issues and physical limitations, customizing TRE as necessary to fit anyone's needs. 

Introductory sessions are held in a comfortable one-on-one or group setting. Sessions take place online, at Phil’s home in Rockridge, Oakland or in your own home. 

In-Home travel offered within the San Francisco Bay Area:

San Francisco
Oakland / Berkeley / East Bay
Silicon Valley / Peninsula
Marin County (Mill Valley, San Rafael, Sausalito)

Book A Session

Use the form below or email phil@shakeoutstress.com to inquire more or set up a session with Phil. 

    dr-david-berceli-philip-radiotes tre
    Dr. David Berceli and Phil
    "With 20+ years of independent TRE™ practice and 12 years of teaching experience, I am proud to share the gift of TRE™. I learned TRE™ in 2004 and immediately convinced it was a powerful relaxation and healing tool that I could use throughout life. Whether it be in-person or online introductory sessions, or continued guidance, I approach each with care, patience and respect. If you are interested in learning TRE™, please reach out!"
    Philip Radiotes

    What Is TRE™?
    (Tension & Trauma Releasing Exercises)

    This short primer offers a great introduction on TRE:

    TRE™ is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating. This shaking releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

    TRE™ is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. TRE™’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE™, many people report feelings of peace and well-being. TRE™ has helped many thousands of people globally. 

    Who can benefit from TRE™?

    Trauma Release Exercises are designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life. Many use the exercieses to continuously support and promote personal health and wellness.

    Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from Tension Release Exercises. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

    Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE™.

    Learn more at treglobal.org, Wikipedia or use the form on this page to email phil@shakeoutstress.com 

    Trauma Release Exercises (TRE™) has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.